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Spicy Seitan Buffalo "Wings" Recipe

Name: Spicy Seitan Buffalo "Wings"
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 pound seitan (sliced into strips); 2 tsp. garlic powder; 1 tsp. onion powder; Oil for frying; 1/3 cup margarine (melted); 1/2 cup hot sauce (or wing sauce like Frank's Red Hot Wing Sauce)

The Spruce Eats

Spicy seitan Buffalo "wings" are a vegetarian substitute for popular pub Buffalo wings and use seitan instead of chicken for a vegan recipe that is lower in fat and cholesterol-free.

Ingredients

1 pound seitan (sliced into strips)

2 tsp. garlic powder

1 tsp. onion powder

Oil for frying

1/3 cup margarine (melted)

1/2 cup hot sauce (or wing sauce like Frank's Red Hot Wing Sauce)

Method

First, coat your chopped seitan with the garlic powder and onion powder. then lightly fry in vegetable oil or canola oil over medium-high heat for 5 to 7 minutes, or until lightly browned on all sides.

In a medium-sized bowl, mix together the melted margarine and hot sauce.

Place the seitan in the bowl and stir to coat well.

The coating with firm up as it cools, leaving you with a delicious, coated seitan Buffalo wing which is just as sticky and delicious as the real thing. Enjoy!

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